Wellbeing

Your Health. Your Weight. Your Life.

Someone recently said to me “ Oh you WERE always so nice and skinny, I guess it’s the medications you have to be on that changed that”🤦‍♀️😂. I am never quite sure how to respond to those type of comments ” oh thanks so much I’m trying this new thing to see how many ‘you […]

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A Road Trip With 5 Helpful Anxiety Tips.

Road trip! Two words that generally begin in movies with an incredibly over excited high pitch voice followed by a little hand and hip wiggle, but then, in walks a very unwelcome guest “Hi my name is reality and I’m here to crush your road trip dream!!” ..  Over this Easter break we headed back to a […]

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